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Category: Good Health

Posted on October 10, 2021

A Simple Exercise to Help You Manage Stress

I remember I had just started a new job that literally only gave me two weeks of vacation and there was no sick leave.  The first week on the job…

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Posted on June 30, 2020September 23, 2021

Increasing Your Sense of Deserving

In order to manifest our dreams, we need to align our self-image with the life we would love living. If your sense of deserving isn’t wide and deep enough to…

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Posted on June 10, 2020June 10, 2020

Call it a guilty pleasure or self-care, what is one thing you do just for fun?

Why do we have so much trouble indulging ourselves in a little self-care? A massage, a nice soak in the tub, a movie, go out with friends, take that class…

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Posted on August 21, 2019April 28, 2020

What One Place Do You Still Want To Visit?

Where is that one place you’d still like to travel to?

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Posted on January 25, 2018June 11, 2018

Hello From Costa Rica

Feeling grateful in Costa Rica

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Posted on November 23, 2017

The Importance of Taking Time For You

For the first time in a very long time, I took myself on vacation!  Well, myself and my best friend that is took a much needed and well deserved trip…

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Posted on September 22, 2017September 17, 2017

Simple Exercises You Can Do At Work

  If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at…

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Posted on September 21, 2017September 17, 2017

Benefits of Walking

I know … totally random, right? No not really. Walking or exercise in general should be part of your personal development plan. For me walking is easiest on my joints,…

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