A Simple Exercise to Help You Manage Stress
I remember I had just started a new job that literally only gave me two weeks of vacation and there was no sick leave. The first week on the job…
Shelia Barnett, Transformational Coach Blog
Awaken Your Strengths, Achieve Your Desires, Live Your Dreams
I remember I had just started a new job that literally only gave me two weeks of vacation and there was no sick leave. The first week on the job…
In order to manifest our dreams, we need to align our self-image with the life we would love living. If your sense of deserving isn’t wide and deep enough to…
Why do we have so much trouble indulging ourselves in a little self-care? A massage, a nice soak in the tub, a movie, go out with friends, take that class…
Where is that one place you’d still like to travel to?
For the first time in a very long time, I took myself on vacation! Well, myself and my best friend that is took a much needed and well deserved trip…
If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at…
I know … totally random, right? No not really. Walking or exercise in general should be part of your personal development plan. For me walking is easiest on my joints,…
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