A Simple Exercise to Help You Manage Stress
I remember I had just started a new job that literally only gave me two weeks of vacation and there was no sick leave. The first week on the job…
Category: Good Health
Increasing Your Sense of Deserving
In order to manifest our dreams, we need to align our self-image with the life we would love living. If your sense of deserving isn’t wide and deep enough to…
Call it a guilty pleasure or self-care, what is one thing you do just for fun?
Why do we have so much trouble indulging ourselves in a little self-care? A massage, a nice soak in the tub, a movie, go out with friends, take that class…
What One Place Do You Still Want To Visit?
Where is that one place you’d still like to travel to?
The Importance of Taking Time For You
For the first time in a very long time, I took myself on vacation! Well, myself and my best friend that is took a much needed and well deserved trip…
Simple Exercises You Can Do At Work
If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at…
Benefits of Walking
I know … totally random, right? No not really. Walking or exercise in general should be part of your personal development plan. For me walking is easiest on my joints,…
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