Call it a guilty pleasure or self-care, what is one thing you do just for fun?
Why do we have so much trouble indulging ourselves in a little self-care? A massage, a nice soak in the tub, a movie, go out with friends, take that class…
Category: Stress
The Importance of Taking Time For You
For the first time in a very long time, I took myself on vacation! Well, myself and my best friend that is took a much needed and well deserved trip…
Simple Exercises You Can Do At Work
If you’re lacking the time it takes to have a regular fitness regimen because of work, kids, or life in general then simple exercises you can do while at…
Benefits of Walking
I know … totally random, right? No not really. Walking or exercise in general should be part of your personal development plan. For me walking is easiest on my joints,…
Finding The Time And Money To Travel
I have a trip coming up that I’m getting super excited about and it reminds me that not everyone finds the time to take some well deserved time off. Everybody…
How I Learned To Deal With Stress
Stress is something that everyone experiences at one time or another. It can cause panic attacks, weight gain, health problems, relationship issues, and so on. Stress can be caused by…
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